THE BRAND NEW GYM OF SERGIO RAMOS
Where legends are made
The key to success is discipline and inspiration. Sergio Ramos became a fitness legend by working hard to reach his goals. Together with his longterm friend Rainer Schaller, owner & CEO of RSG Group to which the brand JOHN REED Fitness belongs, they created a space for everyone who is dedicated to their goals.
TRAIN LIKE SERGIO
Three different boutique fitness elements meet a high-quality gym that leaves nothing to be desired. Whether alone on equipment or free weights, in group workouts or in 1:1 sessions with personal trainers - you have 360 degree support for your training. JOHN REED Fitness & Sergio Ramos worship the same values, which can be seen in every corner of the gym: Fitness, Design & Music.
Gym Area - By Gym 80
The king of machines
Free weights
For individual training
Running area
in most motivational
atmosphere
Boxing area
fight your excuses
Functional area
Your playground
personal training
please speak to our counter staff
Classes
Our classes are designed for all fitness and skill levels. A fun and friendly environment that will push you to perform at your best. Our signature programs are designed to make you fitter, faster, stronger and healthier.
LEVEL: All
DURATION: 45-60 minutes
FOCUS: Full body
functional
A class for all levels will push you to perform at your best. Strength Club is an effective workout for losing weight, building strength, agility, and flexibility, and improving your aerobic fitness. Our signature programs are designed to make you fitter, faster, stronger and healthier.
EQUIPMENT: Barbell, kettlebell, dumbbell, box, Ski erg, rowing machine, assult bike and jump rope.
A high intensity form of training for all levels. It continually shocks the body, forcing you to change and adapt, therefore achieving excellent results. You will be building better fitness, burning calories, decreasing fat mass, and increasing conditioning and mobility.
We will also offer this class to be done as a team of two: Join TeamWOD!
EQUIPMENT: Kettlebell, dumbbell, box, ski erg, rowing machine, assult bike, jump rope, wallball, battleropes and sled.
A class incorporating foam rollers, massage balls, dynamic own body weight flows and inspiration from yin yoga held stretches. It is a low impact workout that focuses on improving flexibility, mobility and stability, increasing recovery and overall athletic performance.
EQUIPMENT: Lacrosse ball, foam roller, yoga block, mat and bands.
You will receive extremely specific technical feedback as you work to refine and improve your capacity and the quality of your movement. Classes include follow on accessory and strength development to improve weaknesses. This is a great additional class for all those who attend our StrengthClub.
EQUIPMENT: Barbell.
The name of this class speaks for itself!
Our Energy Bootcamp is the perfect mix for anyone wanting to improve endurance, co-ordination and strength. The workout is built with a smart balance of strength, intensity and recovery.
Burn baby burn. This 50min workout is for everyone wanting to be fitter than they were yesterday.
EQUIPMENT: Medicine balls, sandbags, dumbbells, kettlebells, ski, bike, rower, resistance bands, boxes. Jump rope
BOXING
Box Fit is a full-body boxing workout that will change your body, focus your mind. Basic skills and techniques using gloves and pads will strengthen and tone your arms, legs, back and core, and increase your muscular strength and endurance.
EQUIPMENT: Boxing gloves, Boxing bag.
Box Raw is free for every coach to create. Each unique workout is inspired from a true boxer’s workout – including bag training – to strengthen not only your body but also your confidence.
EQUIPMENT: Boxing gloves, Boxing bag.
This workout is for everyone, with modifications to match your fitness level. Box Bootcamp is 50min of interval circuits that includes boxing combined with high intensity, strength and co-ordination. This class is know for its calorie torching effects and pushing you to your personal limit.
EQUIPMENT: Boxing bags, kettlebell, dumbbells, resistance bands
RUN CLUB
Run Club is an indoor based running workout that mixes things up for all running levels. This workout will improve performance and bust treadmill boredom. This is a 30-45 minute workout with a mix of interval training, spicy tabata, hill climbs and sprints that engages the whole body. Run Club will offer a class variety for all fitness levels with workouts for all types of runners.
EQUIPMENT:: Treadmill
When running meets strength! Gain speed, build strength and improve overall cardiovascular endurance with our Run Club Bootcamp. The perfect mix of running, functional strength and fun. This 50min Run Club Bootcamp will leave you feeling better than when you started. It includes high running with a variety of functional strength blocks. This class is for every fitness level.
EQUIPMENT: Skill Run, dumbbells, kettlebells
Athletic Flow
A class incorporating foam rollers, massage balls, dynamic own body weight flows and inspiration from yin yoga held stretches. It is a low impact workout that focuses on improving flexibility, mobility and stability, increasing recovery and overall athletic performance.
EQUIPMENT: Lacrosse ball, foam roller, yoga block, mat and bands.
